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Entrenamiento personal

Son muchos mitos los que siempre hemos escuchado sobre el entrenamiento personal. “Eso es para ricos”, “eso es sólo para gente joven y sana”, “tener

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9 de febrero de 2023 No hay comentarios

Ejercicio físico y embarazo

La relación ejercicio físico-embarazo ha evolucionado adaptándose con el paso del tiempo al estilo de vida, cada vez más activo, de las mujeres que deciden

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24 de abril de 2021 No hay comentarios

Cuarentena activa

Aunque estos días sólo escuchemos las palabras “coronavirus” y “cuarentena”, hoy quiero hablar de otra, que al cabo del año mata a más personas que

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21 de marzo de 2020 No hay comentarios

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